Join Lauren for this Classical Order Mat Pilates Class. During this class, Lauren will take you through the 34 original mat work exercises created by Joseph Pilates. Many of the exercises in this class are advanced material, so work at the pace of your own body. Do not continue if any exercise does not feel right or causes you any pain. Feel free to take breaks or modify the exercises as needed. You do not need any props for this class, just you and your mat! If you have any further questions, please feel free to reach out to us at [email protected]. Enjoy your class!