This series includes 4 level 2 classes of 20 minutes using the Pilates principles to move through a series of exercises. Your body’s stability and awareness will be challenged as you move through all planes of motion. These classes are appropriate for anyone ready for a quicker paced and more ch...

This series includes 4 level 1 classes of 20 minutes using the Pilates principles to move through a series of exercises. After moving your body through all planes of motion you will feel energized and thoroughly challenged! These classes are appropriate for anyone just starting to exercise or for...

Building a Strong Core with Pilates for Men is a 4 class series with Natalie designed to target common issues in Men, but can benefit everyone. Through 4 30-minute whole body workouts, you will work your core while working through tight hips and low back stabilization. Included in this series are...

Keeping your bones healthy is a lifelong endeavor, and it’s never too early or late to get started! This Strength Balance Posture class with Lauren is designed to build strength in a balanced way and is safe for those with osteoporosis or osteopenia. Lauren will focus on increasing the strength o...

Keeping your bones healthy is a lifelong endeavor, and it’s never too early or late to get started! This Strength Balance Posture class with Lauren is designed to build strength in a balanced way and is safe for those with osteoporosis or osteopenia. Lauren will focus on increasing the strength o...

Keeping your bones healthy is a lifelong endeavor, and it’s never too early or late to get started! This Strength Balance Posture class with Lauren is designed to build strength in a balanced way and is safe for those with osteoporosis or osteopenia. Lauren will focus on increasing the strength o...

Keeping your bones healthy is a lifelong endeavor, and it’s never too early or late to get started! This Strength Balance Posture class with Lauren is designed to build strength in a balanced way and is safe for those with osteoporosis or osteopenia. Lauren will focus on increasing the strength o...

Movement Essentials: Foundations in Pilates is a 28-day program designed to set you on a path to feeling stronger and more confident in your movement. Each week Elaine Economou will introduce you to the foundational principles of Pilates exercises with a warm up, weekly classes, and a variety of ...

Join Lauren for this Classical Order Mat Pilates Class. During this class, Lauren will take you through the 34 original mat work exercises created by Joseph Pilates. Many of the exercises in this class are advanced material, so work at the pace of your own body. Do not continue if any exercise do...

Movement Essentials: Gentle Pilates for Everyday Life is a 28-day program designed to get you moving and keep you on track. Each week Elaine Economou will introduce you to the basic principles of Pilates with a gentle warm up, weekly classes, and a variety of special topics to enhance your journe...

This four class series is just you and your mat. Natalie will take you through both Pilates and Pilates-inspired exercises to help you feel strong, energized, and balanced throughout your day. These classes will involve level 2 exercises, but modifications will be given for those who do not feel ...

This four class series is just you and your mat. Natalie will take you through both Pilates and Pilates-inspired exercises to help you feel strong, energized, and balanced throughout your day. These classes will involve level 1 exercises, but modifications will be given for those who do not feel ...

This 50 Minute workout is a full body challenge that progresses into come intermediate and advanced material. You can take this mat-only workout with you anywhere, any time for an energizing Pilates class.