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Watch Mindfulness Moment: Body Scan

Watch Mindfulness Moment: Body Scan

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Mindfulness Moment: Body Scan

Movement Essentials: Pilates for Everyday Life • 9m 13s

Up Next in Movement Essentials: Pilates for Everyday Life

31:22

Week 3 Class 1

Week 3 Class 1
34:40

Week 3 Class 2

Week 3 Class 2
19:51

Special Topic: Abdominals

Special Topic: Abdominals