Movement Essentials: Getting Started with Pilates

Movement Essentials: Getting Started with Pilates

This 28-day program uses the principles of an embodied Pilates practice. You will build confidence to move and get stronger safely in the privacy of your own home at your own pace. By the end of this program you will better understand your unique body and be noticeably stronger with a consistent movement routine.

Movement Essentials: Getting Started with Pilates

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