Getting Stronger with Pilates with Laura | Level 1
This series includes 4 level 1 classes of 20 minutes using the Pilates principles to move through a series of exercises. After moving your body through all planes of motion you will feel energized and thoroughly challenged! These classes are appropriate for anyone just starting to exercise or for those dealing with injury or if you just want a toned-down workout. Traditional Pilates exercises are not the focus, but are the foundation for these classes.
Getting Stronger with Pilates with Laura | Level 2
This series includes 4 level 2 classes of 20 minutes using the Pilates principles to move through a series of exercises. Your body’s stability and awareness will be challenged as you move through all planes of motion. These classes are appropriate for anyone ready for a quicker paced and more challenging workout than level 1. Traditional Pilates exercises are not the focus, but are the foundation for these classes.
Building a Strong Core with Pilates for Men with Natalie
Building a Strong Core with Pilates for Men is a 4 class series with Natalie designed to target common issues in Men, but can benefit everyone. Through 4 30-minute whole body workouts, you will work your core while working through tight hips and low back stabilization. Included in this series are 4 10-minute special topics on planks, hip mobility and strength, pushups, and low back that can help you get ideas for how you can best support your body through these classes and throughout your day.
Suggested props: fitness ball and a pillow, couch cushion, or chair.
Movement Essentials: Gentle Pilates for Everyday Life
Movement Essentials: Gentle Pilates for Everyday Life is a 28-day program designed to get you moving and keep you on track. Each week Elaine Economou will introduce you to the basic principles of Pilates with a gentle warm up, weekly classes, and a variety of special topics to enhance your journey. The program comes with an easy-to-follow calendar that will guide you through a clear progression and provide a foundation for healthy movement.
Movement Essentials is the first step in reaching your movement goals. You’ll get stronger safely, effectively, and efficiently while building healthy habits and consistency into your new fitness routine. All in the comfort of your own home.
Movement Essentials: Foundations in Pilates
Movement Essentials: Foundations in Pilates is a 28-day program designed to set you on a path to feeling stronger and more confident in your movement. Each week Elaine Economou will introduce you to the foundational principles of Pilates exercises with a warm up, weekly classes, and a variety of special topics to enhance your journey. The program comes with an easy-to-follow calendar that will guide you through a clear progression and provide a foundation for healthy movement.
Movement Essentials is the first step in understanding your body and getting to know your own movement patterns. If you are ready to add Pilates to your fitness routine, this program will set you up for long term success. If you are familiar with Pilates, you will expand your knowledge and understanding to deepen your personal practice. You’ll get stronger safely, effectively, and efficiently while building healthy habits and consistency into your fitness routine. All in the comfort of your own home.
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Getting Stronger with Pilates with Laura | Level 2
4 videos
This series includes 4 level 2 classes of 20 minutes using the Pilates principles to move through a series of exercises. Your body’s stability and awareness will be challenged as you move through all planes of motion. These classes are appropriate for anyone ready for a quicker paced and more ch...
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Getting Stronger with Pilates with Laura | Level 1
4 videos
This series includes 4 level 1 classes of 20 minutes using the Pilates principles to move through a series of exercises. After moving your body through all planes of motion you will feel energized and thoroughly challenged! These classes are appropriate for anyone just starting to exercise or for...
-
Building a Strong Core with Pilates for Men
8 videos
Building a Strong Core with Pilates for Men is a 4 class series with Natalie designed to target common issues in Men, but can benefit everyone. Through 4 30-minute whole body workouts, you will work your core while working through tight hips and low back stabilization. Included in this series are...
